Abdominal Blast with Cindy/Snackable
New Featured Classes
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14m
"Abdominals" is a segment that focuses on the major muscle groups of the core. The four main muscle groups of the abdomen the transversus, rectus, internal and external obliques are targeted through a series of Pilates based exercises. While intense, the safety of the lower back is a priority. Participants will be given modifications when appropriate. Within minutes you'll be feeling the burn!
What you will need:
A pillow, rolled up towel or some sort of support for the low back
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Stretch with Cindy/Snackable
A 15 minute stretching sequence to help improve overall flexibility, balance, and postural awareness. Stretching helps to achieve a long, lean physique and decreases the risk of injury when performing physical activities.
What you will need:
Back of a chair or countertop
Yoga strap or belt -
Express Class with Brianne/Standing ...
"Express Class" is shorter in duration than our traditional hour-long format but still power packed with focused and safe exercises developed to work the body from head to toe. Participants can expect to isolate different muscle groups, work them to the point of fatigue and then stretch intensely...
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Live Studio Class with Brianne
The Original Barre Class is a full-body workout combining the best of Pilates, Yoga and classical dance technique set to music.
