Upper Body Challenge
New Featured Classes
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1m 51s
Love your arms! Create strong, beautiful and lean arms by practicing these arm “Snackables” 3-4 times a week. Use only 1-3 pound weights!
Up Next in New Featured Classes
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Leg Lifts with Cindy
Here’s a quick way to strengthen, tone and define your legs. Try starting off with 8-10th repetitions on each leg. Slowly build up until you reach 30 repetitions. Don’t forget that all important stretch afterwards!
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Snackable - Thigh and Glutes with Jenn
Short on time but still want to squeeze in a short but effective workout? "Snackables" are your answer! Shorter in duration than our hour-long or Express Class, snackables are 10-20 minute long classes that target specific muscle groups. During this segment participants focus on upper body and gl...
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Snackable - Arms and Abs with Eve
"Arms and Abs" is a segment that focuses on the major muscle groups of the upper body and core. Light hand weights are used in a series of exercises to sculpt, tone and strengthen deltoids, pectorals, triceps, biceps and rhomboids. Gentle on shoulders and wrists yet incredibly effective in sculpt...
