Live Studio Class with Cindy
New Featured Classes
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59m
Based on the fundamental class format developed by barre originator Lotte Berk, this full body workout combines the best of classical ballet technique, Pilates and yoga. Using your own bodyweight as resistance, participants isolate and work the muscles of their upper body, thighs and abdominals to the point of fatigue then stretch them to achieve a long, lean physique. The featured seat-work is "Fold Over", an exercise intended to sculpt and tone your seat and increase bone density. It might possibly be the best hour of your week!
What you will need:
A ballet barre, sturdy chair or countertop
A set of light hand weights (we prefer 1, 2, or 3 lbs)
A rolled-up towel, pillow, or some support for your low back.
A playground ball
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Live Studio Class with Cindy
Based on the fundamental class format developed by barre originator Lotte Berk, this full body workout combines the best of classical ballet technique, Pilates and yoga. Using your own bodyweight as resistance, participants isolate and work the muscles of their upper body, thighs and abdominals t...
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Snackable - Thigh and Glutes with Cat
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Snackable - Arms and Thighs with Cindy
Short on time but still want to squeeze in a short but effective workout? "Snackables" are your answer! Shorter in duration than our hour-long or Express Class, snackables are 10-20 minute long classes that target specific muscle groups. During this segment participants focus on upper body and gl...
