Live Studio Class with Cindy
New Featured Classes
•
1h 1m
Based on the fundamental class format developed by barre originator Lotte Berk, this full body workout combines the best of classical ballet technique, Pilates and yoga. Using your own bodyweight as resistance, participants isolate and work the muscles of their upper body, thighs and abdominals to the point of fatigue then stretch them to achieve a long, lean physique. The featured seat-work is "Fold Over", an exercise intended to sculpt and tone your seat and increase bone density. It might possibly be the best hour of your week!
Up Next in New Featured Classes
-
Live Studio Class with Cindy
Based on the fundamental class format developed by barre originator Lotte Berk, this full body workout combines the best of classical ballet technique, Pilates and yoga. Using your own bodyweight as resistance, participants isolate and work the muscles of their upper body, thighs and abdominals t...
-
Live Studio Class with Cindy
Based on the fundamental class format developed by barre originator Lotte Berk, this full body workout combines the best of classical ballet technique, Pilates and yoga. Using your own bodyweight as resistance, participants isolate and work the muscles of their upper body, thighs and abdominals t...
-
Express Class with Cindy from Palm Beach
"Express Class" is shorter in duration than our traditional hour-long format but still power packed with focused and safe exercises developed to work the body from head to toe. Participants can expect to isolate different muscle groups, work them to the point of fatigue and then stretch intensely...
