LIVE Studio Class with Cindy
New Featured Classes
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1h 3m
Based on the fundamental class format developed by barre originator Lotte Berk, this full body workout combines the best of classical ballet technique, Pilates and yoga. Using your own bodyweight as resistance, participants isolate and work the muscles of their upper body, thighs and abdominals to the point of fatigue then stretch them to achieve a long, lean physique. The featured seat work is "pretzel". No, it's not a snack! Pretzel is an iconic exercise based on Martha Graham dance technique intended to tone and tighten the seat and waist area. Once you get the hang of it and begin to see the results you too will be hooked!
Up Next in New Featured Classes
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Express Class with Cindy
"Express Class" is shorter in duration than our traditional hour-long format but still power packed with focused and safe exercises developed to work the body from head to toe. Participants can expect to isolate different muscle groups, work them to the point of fatigue and then stretch intensely...
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LIVE Studio Class with Cindy
The Original Barre Class is a full-body workout combining the best of Pilates, Yoga and classical dance technique set to music.
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Express Class with Cindy
"Express Class" is shorter in duration than our traditional hour-long format but still power packed with focused and safe exercises developed to work the body from head to toe. Participants can expect to isolate different muscle groups, work them to the point of fatigue and then stretch intensely...
