New Featured Seat Work Snackable with Cindy
Snackable
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12m
Short on time but still want to squeeze in a short but effective workout? "Snackables" are your answer! Shorter in duration than our hour-long or Express Class, snackables are 10-20 minute long classes that target specific muscle groups. During this segment participants focus on upper body and gluteals. Quick and focused, taken alone or paired with other snackables, this is the perfect format for the person on the go! You are certain to feel the burn and see the results.
Up Next in Snackable
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New Featured Abs/Glutes Snackable wit...
Short on time but still want to squeeze in a short but effective workout? "Snackables" are your answer! Shorter in duration than our hour-long or Express Class, snackables are 10-20 minute long classes that target specific muscle groups. During this segment participants focus on upper body and gl...
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New Featured Arms/Abs Snackable with Cat
"Arms and Abs" is a segment that focuses on the major muscle groups of the upper body and core. Light hand weights are used in a series of exercises to sculpt, tone and strengthen deltoids, pectorals, triceps, biceps and rhomboids. Gentle on shoulders and wrists yet incredibly effective in sculpt...
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Leg Lifts with Cindy
Here’s a quick way to strengthen, tone and define your legs. Try starting off with 8-10th repetitions on each leg. Slowly build up until you reach 30 repetitions. Don’t forget that all important stretch afterwards!
