New Featured Seat Work Snackable with Cindy
New Featured Barre Videos
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12m
Short on time but still want to squeeze in a short but effective workout? "Snackables" are your answer! Shorter in duration than our hour-long or Express Class, snackables are 10-20 minute long classes that target specific muscle groups. During this segment participants focus on upper body and gluteals. Quick and focused, taken alone or paired with other snackables, this is the perfect format for the person on the go! You are certain to feel the burn and see the results.
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New Featured Abs/Glutes Snackable wit...
Short on time but still want to squeeze in a short but effective workout? "Snackables" are your answer! Shorter in duration than our hour-long or Express Class, snackables are 10-20 minute long classes that target specific muscle groups. During this segment participants focus on upper body and gl...
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New Featured Arm/Thigh Snackable with...
Short on time but still want to squeeze in a short but effective workout? "Snackables" are your answer! Shorter in duration than our hour-long or Express Class, snackables are 10-20 minute long classes that target specific muscle groups. During this segment participants focus on upper body and gl...
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New Featured Barre Class with Cindy
Based on the fundamental class format developed by barre originator Lotte Berk, this full body workout combines the best of classical ballet technique, Pilates and yoga. Using your own bodyweight as resistance, participants isolate and work the muscles of their upper body, thighs and abdominals t...
