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New Featured Barre Class with Cindy
New Featured Classes
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1h 8m
One hour class with balance beam for seat work.
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"Thighs and Glutes" is a power packed 10-minute class that targets the muscles of the thighs and seat. Through a series of exercises based on classical ballet technique, participants work quadriceps, hamstrings, and gluteal muscles to the point of fatigue. These intense, yet safe moves are then ...