New featured barre class with Cindy featuring pretzel for seat work.
New Featured Classes
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57m
Hour class with Cindy featuring pretzel for seat work.
Up Next in New Featured Classes
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Snackable with Cindy - inner thigh an...
"Thighs and Glutes" is a power packed 10-minute class that targets the muscles of the thighs and seat. Through a series of exercises based on classical ballet technique, participants work quadriceps, hamstrings, and gluteal muscles to the point of fatigue. These intense, yet safe moves are then ...
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New Featured Abs/Glutes Snackable wit...
Short on time but still want to squeeze in a short but effective workout? "Snackables" are your answer! Shorter in duration than our hour-long or Express Class, snackables are 10-20 minute long classes that target specific muscle groups. During this segment participants focus on upper body and gl...
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Christmas Eve Barre Class with Cindy
New featured barre video with standing seat for seat work.
Based on the fundamental class format developed by barre originator Lotte Berk, this full body workout combines the best of classical ballet technique, Pilates and yoga. Using your own bodyweight as resistance, participants isolate and wo...
