Christmas Eve Barre Class with Cindy
New Featured Classes
•
59m
New featured barre video with standing seat for seat work.
Based on the fundamental class format developed by barre originator Lotte Berk, this full body workout combines the best of classical ballet technique, Pilates and yoga. Using your own bodyweight as resistance, participants isolate and work the muscles of their upper body, thighs and abdominals to the point of fatigue then stretch them to achieve a long, lean physique. The featured seat-work is "Standing Seat”, an exercise intended to sculpt and tone your glutes and increase bone density. Give us one hour and we‘ll give you a strong, toned and healthy body!
What is needed:
A ballet barre, sturdy chair or countertop
A set of light hand weights (we prefer 1, 2, or 3 lbs)
A rolled-up towel, pillow, or some support for your low back.
A playground ball
Up Next in New Featured Classes
-
New Featured Seat Work Snackable with...
Short on time but still want to squeeze in a short but effective workout? "Snackables" are your answer! Shorter in duration than our hour-long or Express Class, snackables are 10-20 minute long classes that target specific muscle groups. During this segment participants focus on upper body and gl...
-
Live Studio Class with Cindy
Based on the fundamental class format developed by barre originator Lotte Berk, this full body workout combines the best of classical ballet technique, Pilates and yoga. Using your own bodyweight as resistance, participants isolate and work the muscles of their upper body, thighs and abdominals t...
-
Upper Body Challenge
Love your arms! Create strong, beautiful and lean arms by practicing these arm “Snackables” 3-4 times a week. Use only 1-3 pound weights!
