Short on time but still want to squeeze in a short but effective workout? "Snackables" are your answer! Shorter in duration than our hour-long or Express Class, snackables are 10-20 minute long classes that target specific muscle groups. During this segment participants focus on upper body and gl...

Short on time but still want to squeeze in a short but effective workout? "Snackables" are your answer! Shorter in duration than our hour-long or Express Class, snackables are 10-20 minute long classes that target specific muscle groups. During this segment participants focus on upper body and gl...

"Arms and Abs" is a segment that focuses on the major muscle groups of the upper body and core. Light hand weights are used in a series of exercises to sculpt, tone and strengthen deltoids, pectorals, triceps, biceps and rhomboids. Gentle on shoulders and wrists yet incredibly effective in sculpt...

Here’s a quick way to strengthen, tone and define your legs. Try starting off with 8-10th repetitions on each leg. Slowly build up until you reach 30 repetitions. Don’t forget that all important stretch afterwards!

Short on time but still want to squeeze in a short but effective workout? "Snackables" are your answer! Shorter in duration than our hour-long or Express Class, snackables are 10-20 minute long classes that target specific muscle groups. During this segment participants focus on upper body and gl...

"Arms and Abs" is a segment that focuses on the major muscle groups of the upper body and core. Light hand weights are used in a series of exercises to sculpt, tone and strengthen deltoids, pectorals, triceps, biceps and rhomboids. Gentle on shoulders and wrists yet incredibly effective in sculpt...

"Abdominals" is a segment that focuses on the major muscle groups of the core. The four main muscle groups of the abdomen the transversus, rectus, internal and external obliques are targeted through a series of Pilates based exercises. While intense, the safety of the lower back is a priority. Pa...

Short on time but still want to squeeze in a short but effective workout? "Snackables" are your answer! Shorter in duration than our hour-long or Express Class, snackables are 10-20 minute long classes that target specific muscle groups. During this segment participants focus on upper body and gl...

Short on time but still want to squeeze in a short but effective workout? "Snackables" are your answer! Shorter in duration than our hour-long or Express Class, snackables are 10-20 minute long classes that target specific muscle groups. During this segment participants focus on upper body and gl...

Short on time but still want to squeeze in a short but effective workout? "Snackables" are your answer! Shorter in duration than our hour-long or Express Class, snackables are 10-20 minute long classes that target specific muscle groups. During this segment participants focus on upper body and gl...

Short on time but still want to squeeze in a short but effective workout? "Snackables" are your answer! Shorter in duration than our hour-long or Express Class, snackables are 10-20 minute long classes that target specific muscle groups. During this segment participants focus on upper body and gl...

"Arms and Abs" is a segment that focuses on the major muscle groups of the upper body and core. Light hand weights are used in a series of exercises to sculpt, tone and strengthen deltoids, pectorals, triceps, biceps and rhomboids. Gentle on shoulders and wrists yet incredibly effective in sculpt...

Short on time but still want to squeeze in a short but effective workout? "Snackables" are your answer! Shorter in duration than our hour-long or Express Class, snackables are 10-20 minute long classes that target specific muscle groups. During this segment participants focus on upper body and gl...

"Arms and Abs" is a segment that focuses on the major muscle groups of the upper body and core. Light hand weights are used in a series of exercises to sculpt, tone and strengthen deltoids, pectorals, triceps, biceps and rhomboids. Gentle on shoulders and wrists yet incredibly effective in sculpt...

"Arms and Abs" is a segment that focuses on the major muscle groups of the upper body and core. Light hand weights are used in a series of exercises to sculpt, tone and strengthen deltoids, pectorals, triceps, biceps and rhomboids. Gentle on shoulders and wrists yet incredibly effective in sculpt...

Short on time but still want to squeeze in a short but effective workout? "Snackables" are your answer! Shorter in duration than our hour-long or Express Class, snackables are 10-20 minute long classes that target specific muscle groups. During this segment participants focus on upper body and gl...

"Abdominals" is a segment that focuses on the major muscle groups of the core. The four main muscle groups of the abdomen the transversus, rectus, internal and external obliques are targeted through a series of Pilates based exercises. While intense, the safety of the lower back is a priority. Pa...

A 15 minute stretching sequence to help improve overall flexibility, balance, and postural awareness. Stretching helps to achieve a long, lean physique and decreases the risk of injury when performing physical activities.
What you will need:
Back of a chair or countertop
Yoga strap or belt

"Thighs and Glutes" is a power packed 30-minute class that targets the muscles of the thighs and seat. Through a series of exercises based on classical ballet technique, participants work quadriceps, hamstrings, and gluteal muscles to the point of fatigue. These intense, yet safe moves are then f...

"Arms and Abs" is a segment that focuses on the major muscle groups of the upper body and core. Light hand weights are used in a series of exercises to sculpt, tone and strengthen deltoids, pectorals, triceps, biceps and rhomboids. Gentle on shoulders and wrists yet incredibly effective in sculpt...

"Thighs and Glutes" is a power packed 30-minute class that targets the muscles of the thighs and seat. Through a series of exercises based on classical ballet technique, participants work quadriceps, hamstrings, and gluteal muscles to the point of fatigue. These intense, yet safe moves are then f...

"Thighs and Glutes" is a power packed 30-minute class that targets the muscles of the thighs and seat. Through a series of exercises based on classical ballet technique, participants work quadriceps, hamstrings, and gluteal muscles to the point of fatigue. These intense, yet safe moves are then f...

"Thighs and Glutes" is a power packed 30-minute class that targets the muscles of the thighs and seat. Through a series of exercises based on classical ballet technique, participants work quadriceps, hamstrings, and gluteal muscles to the point of fatigue. These intense, yet safe moves are then f...