"Thighs and Glutes" is a power packed 30-minute class that targets the muscles of the thighs and seat. Through a series of exercises based on classical ballet technique, participants work quadriceps, hamstrings, and gluteal muscles to the point of fatigue. These intense, yet safe moves are then f...

"Arms and Abs" is a segment that focuses on the major muscle groups of the upper body and core. Light hand weights are used in a series of exercises to sculpt, tone and strengthen deltoids, pectorals, triceps, biceps and rhomboids. Gentle on shoulders and wrists yet incredibly effective in sculpt...

The Original Barre Class is a full-body workout combining the best of Pilates, Yoga and classical dance technique set to music.

The Original Barre Class is a full-body workout combining the best of Pilates, Yoga and classical dance technique set to music.

The Original Barre Class is a full-body workout combining the best of Pilates, Yoga and classical dance technique set to music.

The Original Barre Class is a full-body workout combining the best of Pilates, Yoga and classical dance technique set to music.

The Original Barre Class is a full-body workout combining the best of Pilates, Yoga and classical dance technique set to music.

"Express Class" is shorter in duration than our traditional hour-long format but still power packed with focused and safe exercises developed to work the body from head to toe. Participants can expect to isolate different muscle groups, work them to the point of fatigue and then stretch intensely...